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Certified Personal Trainer - CPT

Certified Group Fitness Instructor - GroupEx

Performance Enhancement Specialist - PES

Corrective Exercise Specialist - CES

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I am dedicated to fitness every day, as a fitness professional and as a lifestyle.  From fitness challenges & motivating others in their own fitness goals to epic outdoor/hiking adventures & winning races: with each early morning, I’m living this each day. I enjoy sharing the journey that a lifestyle invested in health and fitness takes you!  

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A significant portion of my background in fitness is rooted in my experiences as a multisport athlete, and improving race performance has been a consistent focus. To learn more about my race performances click here.

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To me, each day is based in training for life, with the added bonus of the regular performance oriented events I enter. I love pushing the limit whether it is a challenge consisting of 100's of rep counts or hikes such as the intense Cactus to Clouds trail in Palm Springs or various summits in areas I am, such as Mauna Kea and Mauna Loa in Hawai’I or Humphrey’s Peak in Arizona. 

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© 2020 Winona Chen

Photo Credit:

Home Page: Johnny Prehn Photography

About Page: Johnny Prehn Photography

Booke Now Page: HI Ticket Films Videography

Races Page: iSurfKona Photography

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